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The Fight Focus Podcast

Nov 1, 2018

I traveled to my hometown Virginia Beach VA and met with my good friends and yoga teachers Chris and John Yax. There Yoga Teacher Training transformed my life for the better during a very tough chapter for me. As Black Belts in BJJ and true Yogis, There perspective is gold.

  1. How did yoga and martial arts affect one another?
  2. What is modern yoga missing? Martial Arts?
  3. Culture’s influence on an art.
  4. Transformation over tradition 
  5. The 3 powerful affects of meditation. 
  6. Why do Asana, the physical practice of yoga?