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The Fight Focus Podcast

Oct 24, 2018

Maryisia is 3 X IBJJ World Champion BJJ competitor and ADCC silver Metalist. Born and raised from Poland, Marysia found BJJ through the art of Judo, Marysia share with us:

  1. How she found BJJ through Judo
  2. What did BJJ give her that Judo did not.
  3. Gi or no-gi
  4. Different types of black belts and when should you 
  5. Leg Locks or...

Oct 15, 2018

This is my first solo episode where I discuss my spiritual experience in Jamaica, my burial and rebirth ceremony like T'Challa in "The Black Panther," and the Shaman/Priest Archetypes.

Sponsored (as always) by

Oct 10, 2018

I met Josh at a mobility workshop with Budokon Academy in Miami (see episode 22 with founder Cameron Shayne.) You know him as a UFC Fighter and alumni on The Ultimate Fighter Season 2. Because of this background you may be SHOCKED about what we covered on the show today!


Everything from How he got his ring name, The...

Oct 6, 2018

Kat Walzak’s bio is a bad guy’s nightmare. She is a Special Victims Unit Detective who has also spent years with a Gang Enforcement Unit. She has a Bachelor’s Degree in Criminal Justice with a minor in Psychology and Strategic Intelligence. As a martial artist, she is a brown belt in Brazilian Jiu-Jitsu and Judo,...

Oct 6, 2018

Cameron Shayne is the founder of Budokon, a Mixed Movement Art that includes martial arts, calisthenics, Mobility and yoga. I trained with him over a month ago during a 5 day immersion for mobility work and got to know him quite well during that time.  His team is coming off of a vital MMA win. Rafael Lovato Jr, a world...