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The Fight Focus Podcast

Sep 19, 2018


When I asked Aaron to be my Strength and Conditioning Coach, I knew that I was in for a ride. My first workout was titled: “Buck Wants to Be Strong Like Bull.” Weeks later, I’m pulling sleds in the parking lot of my apartment like a sled dog.


Aaron Jannetti, a returning guest to the show, is CrossFit and Self...

Sep 11, 2018

Anthony Shefferly- Alpha Sworn-Keeping Cops Alive

Anthony Shefferly is a SWAT Team Cop and owner of CrossFit Tactical Strength in First Wayne Indiana, my nutrition coach and a returning guest on this show.


He’s launching a new program called Alpha Sworn, a program designed to keep more cops alive through community...

Sep 11, 2018

FireArmed and Women’s Self Defense Instructor with Ryan Hoover and Amber Staklinski on this episode of The Fight Focus.

I had the opportunity to catch up with the dynamic duo of The Fit To Fight Republic, about a month after presenting our new FireArmed program at Rev Gear University.

  1. What is the FireArmed program...

Sep 10, 2018

Tony is a returning guest on our show. With his over 35 years of experience in the world of self defense and martial arts, we discuss the neural science of fighting, particularly how sport research has affected our understanding of violent encounters.


  1. What Jiu-jitsu is right for self defense?
  2. Rules create the...

Sep 4, 2018

No Touch Knockouts, Soft, Violent Americans and Khabib murdering Connor McGregor

On this episode of the Fight Focus with Armen Vladimirovich.


Not much is found on Armen. If you search on the web, you won’t find anything related to his Russian military background as a breacher and linguist in the Desantnik (Russian...