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The Fight Focus Podcast

Aug 30, 2018

Leg Locks, Sacred Geometry and staying relevant with martial Arts legend Erik Paulson on this episode of The Fight Focus!


Erik Paulson is a true LEGEND of the sport of MMA and martial Arts as a whole. He had been my teacher for nearly 20 years. In September of 2017 I received my Black Belt in BJJ from him, though most...

Aug 27, 2018

I’ve known Tony for over 20 years. He’s been on my old podcast several times before and always has a wealth of knowledge about self defense and martial arts. 

He has been researching and teaching martial arts, self defense and Combatives for over 35 years and has dedicated his life to deep investigation of how real...

Aug 22, 2018

Fighting in Japan and The Future Of Female MMA with Pro Fighter Kaitlin Young on the Fight Focus.


  1. We talked about her fight in Japan against King Reina at Rizen 12
  2. Match making for Invicta FC, which is an all female MMA organization. 
  3. How to quit without quitting (a lesson that of her fighters learned in the ring.)

Aug 21, 2018

Every now and then you meet a person in the self defense and martial arts industry that silently screams, “I’ve killed someone before.” Those people tend to be reserved in their mentioning of it, yet it permeates through everything they do, including their discussions about fighting, self defense and...

Aug 11, 2018

Why is Strength THE most Important Physical Attribute? This and more on the fight focus with Starting Strength Coach and Fit to Fight Instructor Nick Delgadillo.


I reached out to Nick a week ago about a comment made on social media about strength and conditioning, not actually knowing how much this guy truly knowing...