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The Fight Focus Podcast

Jul 29, 2018

“A person who’s done Karen (a workout including an exercise called Wall Balls) has thrown more power punches than a professional boxer.”

The Internet blew up a few weeks ago when a CrossFit Self Defense Instructor made some, shall we say, EXTREME claims about CrossFit movements as they pertain to self...

Jul 25, 2018

PTSD, it’s relationship to the “toxic masculinity” topic, it’s history and how our tribe’s can heal our warriors. All this and more on this episode of the Fight Focus with Dr. Meghan Horne.

PTSD and topics such as suicide are difficult topics to discuss. We all have either experienced or witnessed those around...

Jul 16, 2018


Anthony Michael 

How can Ice baths make me a better fighter? Is Crossfit ideal for MMA and law enforcement? What is down regulation and why the lack of it is KILLING our police officers? Eat all fat, eat like a caveman…what the hell should I eat for optimal performance?


SWAT team cop, nutrition coach and  Crossfit...

Jul 12, 2018

We use cliche’s such as “fighting is 90 percent mental,” in the fields of martial arts and self defense quite often, but few are able to truly speak to this topic like my next guest. 


Dr. Meghan Horne is a Licensed Clinical Psychologist who also happens to be a Wingate Certified Krav Maga Instructor.Wingate,...

Jul 1, 2018

Toxic Masculinity? Bruce Lee was overrated? Social media is why you suck?

Ryan Hoover is no stranger to controversy.  This episode will be no different.

As the founder of the Fit to Fight Republic, a published author and former Krav Maga World wide instructor, Ryan has spent his entire life studying violence and making...