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The Fight Focus Podcast

Dec 12, 2018

In Costa Rica, on my Primal Edge Retreat with my good friend and teacher Tony Torres, (who is a regular guest on my show) I shared some rather personal discoveries and revelations that I have had. These revelations explain the REAL reason that I fought and what actually fueled my desire to write my first book "Over The...

Nov 19, 2018

Antwain walked into my gym in 2007 at nearly 300 lbs in weight. What was his goal? Become a UFC fighter.

Naturally I was skeptical and yet skepticism was repacked with optimism as this man literally transformed himself into a professional fighter, competing on The Ultimate Fighter season 8 and as a middleweight...

Nov 14, 2018

I met Andrea back in 2013 when she was still an amateur fighter. She went through the first year of what became the Muay Thai University and earned the rank of Kru under me.

Since then, through trials and tribulations, has fought for Legacy, Invicta and now is a contender for the newly budding and competitive 125 pound...

Nov 1, 2018

I traveled to my hometown Virginia Beach VA and met with my good friends and yoga teachers Chris and John Yax. There Yoga Teacher Training transformed my life for the better during a very tough chapter for me. As Black Belts in BJJ and true Yogis, There perspective is gold.

  1. How did yoga and martial arts affect one...

Oct 24, 2018

Maryisia is 3 X IBJJ World Champion BJJ competitor and ADCC silver Metalist. Born and raised from Poland, Marysia found BJJ through the art of Judo, Marysia share with us:

  1. How she found BJJ through Judo
  2. What did BJJ give her that Judo did not.
  3. Gi or no-gi
  4. Different types of black belts and when should you 
  5. Leg Locks or...